Sainsbury’s Prepared Side Salad (Mediterranean) 245g
– with red pepper, cherry tomatoes & black olives.
Iceberg Lettuce (40%), White Cabbage (17%), Cucumber (14%), Red Pepper (10%), Whole Pomodorino Tomatoes (8%), Sliced Black Olives (7%) (with Stabilser: Ferrous Gluconate), Red Onion (4%).
Preparation: Washed and ready to eat. Serves 1-2.
4 slices of Toast (Hovis Wholemeal Bread) all buttered lightly.
– 2 of which lathered lightly with marmite yeast extract.
2 Sandwiches consisting of Kingsmill Gold happy wholemeal bread slices spread with a lower cholesterol pro-activ Flora spread & a filling containing Branston Pickle & grated Double Gloucester cheese, with a splodge of Heinz Tomato Ketchup on one of them.
1 & a half mugs of Kenco filter coffee with a splash of milk & 2 canderel tablets in each mug.
Half a carton (approx 500ml) Five Alive of the Berry Blast Variety.
2x 330ml Cans of Five Alive of the Citrus Burst Variety.
**edit** — July 2020 — Turns out Kingsmill no longer has a Gold variety. Not sure when that happened over the last 15 years. *shrug*